Practice #2 Pre- Season

Team Name
So-Cal Heating
Location
CV park
Date
02/11/2020
Start Time
4:00
End Time
5:30
EARLY ACTIVITY DRILL STARTS AT 4:00 (BELOW GOLD)
PRACTICE STARTS AT 4:00 (BELOW BLACK)
Warm Up Practice #2 Pre- Season stopwatch 4:00-4:05 timer 5 Minutes
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notes Notes:
Jogging
Stations (Groups rotate halfway through block)
Catch & Pop
stopwatch 4:05-4:20 timer 15 Minutes
Four Corner Receiving
stopwatch 4:20-4:35 timer 15 Minutes
How to Coach: Ground Balls #2
stopwatch 4:35-4:45 timer 10 Minutes
Pop, right foot first
How to Coach: Ground Balls #3
stopwatch 4:45-5:00 timer 15 Minutes
shuffle, Pop, Throw
Box Drills
stopwatch 5:00-5:10 timer 10 Minutes
4 corner, Under hand toss, move to next spot
  WATER BREAK (5min)  
3 Step Hitting stopwatch 5:15-5:25 timer 10 Minutes
3-Step Hitting is a drill designed to focus on the feet, in an effort to create a strong and stable base.  With that accomplished, athletes are ready...Read More
notes Notes:
Finish BP Reps: Soft Toss stopwatch 5:25-5:30 timer 5 Minutes
In an attempt to keep this segment simple, BP Reps: Soft Toss is a station where a coach uses soft toss to get swings... and maybe even teach something!...Read More
notes Notes:
45 off the batter, soft under hand toss