Practice 2

Team Name
Practice 2
Location
Batters Box-Outside
Date
01/13/2021
Start Time
5:00
End Time
7:35
EARLY ACTIVITY DRILL STARTS AT 4:45 (BELOW GOLD)
Early Activity 2 Lines, 1 Coach stopwatch 4:45-5:00 timer 15 Minutes
2 Lines, 1 Coach is a simple name for a simple drill.  Options include running this drill as an Early Activity, or during station instruction.  Coach...Read More
notes Notes:
PRACTICE STARTS AT 5:00 (BELOW BLACK)
Warm Up Dyn Warm Up 14U #1 stopwatch 5:00-5:15 timer 15 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Early Secondary Breaks stopwatch 5:15-5:25 timer 10 Minutes
Secondary Breaks allow baserunners to practice secondary movements and also what will become the delay-steal.  They are to be run during Early Baserunning...Read More
notes Notes:
Throwing Long Toss – Time & Distance stopwatch 5:25-5:45 timer 20 Minutes
Many coach's believe that throwing is the most important drill in practice.  Why then, would catch play be cut short or rushed through?  Dugout Captain...Read More
notes Notes:
Quick Defense SS Darts stopwatch 5:45-5:55 timer 10 Minutes
SS Darts is a great drill to run during Quick Defense.  Before using an overhand dart during drills, give the athletes a chance to learn and train that...Read More
notes Notes:
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Practice 2
stopwatch 6:00-6:15 timer 15 Minutes
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Group 1
Practice 2
stopwatch 6:15-6:30 timer 15 Minutes
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Group 2
Practice 2
stopwatch 6:30-6:45 timer 15 Minutes
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Group 3
Practice 2
stopwatch 6:45-7:00 timer 15 Minutes
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Group 4
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Practice 2
stopwatch 7:05-7:20 timer 15 Minutes
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Practice 2
stopwatch 7:20-7:35 timer 15 Minutes
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"There may be people that have more talent than you, but there's no excuse for anyone to work harder than you do."

– Derek Jeter, NY Yankees ('95-'14)

HARD WORK

  •  Working hard is a habit, and habits must be earned. DECIDE to work hard daily!
  •  Find a way. Won’t always feel like working hard. Compete, challenge another, grind.
  •  "Practice is what you make of it,” Raul Ibanez (1996-2014)