Practice 2

Team Name
Practice 2
Location
MH1
Date
09/30/2019
Start Time
5:30
End Time
6:50
EARLY ACTIVITY DRILL STARTS AT 5:15 (BELOW GOLD)
Early Activity Ground Ball Reps – No Throw and Flip stopwatch 5:15-5:30 timer 15 Minutes
Ground Ball Reps - No Throw + Flip is an infield drill used during Station Instruction or as an Early Activity.  One coach can easily entertain an entire...Read More
notes Notes:
PRACTICE STARTS AT 5:30 (BELOW BLACK)
Warm Up Practice 2 stopwatch 5:30-5:35 timer 5 Minutes
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notes Notes:
Standard Warmup
Throwing Practice 2 stopwatch 5:35-5:50 timer 15 Minutes
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notes Notes:
Wrist Snaps, Standing Power Position, Ready/Break/Throw, Step and Throw, Regular Catch, Grounders
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Practice 2
stopwatch 5:55-6:00 timer 5 Minutes
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Wickets, no glove, let ball roll between legs
Practice 2
stopwatch 6:00-6:05 timer 5 Minutes
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Agility Ladder - right/left in, right left out field position
Practice 2
stopwatch 6:05-6:10 timer 5 Minutes
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Agility Ladder - One step each box, two steps each box, icky shuffle,
Practice 2
stopwatch 6:10-6:15 timer 5 Minutes
default
Pizza Palm Progression, dry swings from launch position, keep bat in tight, finish with bat facing pitcher and arms in tight V (pizza) shape
Practice 2
stopwatch 6:15-6:20 timer 5 Minutes
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No Look Hitting, ball on tee, look at pitcher, then look at ball, hit ball and don't look away from tee
Practice 2
stopwatch 6:20-6:25 timer 5 Minutes
default
Launch Position Walks, front foot 45 degrees, bat width stance, head in middle of stance
  WATER BREAK (5min)  
Finish Practice 2 stopwatch 6:30-6:50 timer 20 Minutes
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notes Notes:
Standard infield practice, parent on first to catch the ball

"There may be people that have more talent than you, but there's no excuse for anyone to work harder than you do."

– Derek Jeter, NY Yankees ('95-'14)

HARD WORK

  •  Working hard is a habit, and habits must be earned. DECIDE to work hard daily!
  •  Find a way. Won’t always feel like working hard. Compete, challenge another, grind.
  •  "Practice is what you make of it,” Raul Ibanez (1996-2014)