practice 2

Team Name
practice 2
Location
field 2
Date
03/29/2019
Start Time
19:00
End Time
21:00
EARLY ACTIVITY DRILL STARTS AT 18:45 (BELOW GOLD)
Early Activity Wiffle Cricket stopwatch 18:45-19:00 timer 15 Minutes
Wiffle Cricket is a drill used primarily as an Early Activity.  It involves only wiffle balls, so no athletes are throwing before being warm, and can...Read More
notes Notes:
PRACTICE STARTS AT 19:00 (BELOW BLACK)
Warm Up Dyn Warm Up 14U #2 stopwatch 19:00-19:10 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Throwing Throwing Progression stopwatch 19:10-19:20 timer 10 Minutes
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete.  All three are supported in the DC Library with...Read More
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Quick Defense Olympics – Throwing stopwatch 19:20-19:25 timer 5 Minutes
Offered during the Olympics practice, the throwing station is run immediately after catch play.  With three levels of accuracy required, Olympics - Throwing is...Read More
notes Notes:
Early Quick Catch Competition stopwatch 19:25-19:30 timer 5 Minutes
Quick Catch Competition is an execution drill to finish the throwing segment.  It helps to train throwing accuracy, baseball athleticism (hands working...Read More
notes Notes:
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Box Drills
stopwatch 19:35-19:50 timer 15 Minutes
Box Drills
stopwatch 19:50-20:05 timer 15 Minutes
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Steal Coverage
stopwatch 20:10-20:25 timer 15 Minutes
Steal Coverage
stopwatch 20:25-20:40 timer 15 Minutes
  WATER BREAK (5min)  
Baserunning practice 2 stopwatch 20:45-20:55 timer 10 Minutes
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notes Notes:
Finish practice 2 stopwatch 20:55-21:00 timer 5 Minutes
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