Practice #1 – 9/3/19

Team Name
Practice #1 – 9/3/19
Location
Arroyo Park
Date
09/03/2019
Start Time
4:00
End Time
5:55
EARLY ACTIVITY DRILL STARTS AT 4:00 (BELOW GOLD)
PRACTICE STARTS AT 4:00 (BELOW BLACK)
Warm Up Feet In Concrete stopwatch 4:00-4:15 timer 15 Minutes
Feet in Concrete is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
notes Notes:
Quick Defense Long Toss Competition stopwatch 4:15-4:30 timer 15 Minutes
Long Toss Competition is a fun throwing competition to run at the end of a throwing segment.  Teach, then throw, finish by competing.  This helps to...Read More
notes Notes:
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Practice #1 – 9/3/19
stopwatch 4:35-5:20 timer 45 Minutes
default
Live action drill with rotating positions
  WATER BREAK (5min)  
Baserunning Practice #1 – 9/3/19 stopwatch 5:25-5:55 timer 30 Minutes
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notes Notes:
Coach pitch hitting drill - 5 per player