Practice 1
Team Name
Pittsburgh Pirates
Location
South County
Date
02/09/2020
Start Time
10:00
End Time
11:35
EARLY ACTIVITY DRILL STARTS AT 9:45 (BELOW GOLD)
9:45-10:00 
15 Minutes
Wiffle Dodgeball is a wacky-fun drill. There's some speed/agility value, but beyond that... we're having fun here. With a keen eye placed on athlete-safety,...Read More
Notes:
PRACTICE STARTS AT 10:00 (BELOW BLACK)
Notes:
Run, Shuffle, Lunge, Position Play RF/1B Backup, Stretch
One Knee Catch is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up). Depending on...Read More
Notes:
WATER BREAK (5min)
Stations (Groups rotate halfway through block)
WATER BREAK (5min)