Practice 1 – 5U
Team Name
Lions
Location
Common Ground
Date
05/09/2018
Start Time
5:45
End Time
7:00
EARLY ACTIVITY DRILL STARTS AT 5:45 (BELOW GOLD)
PRACTICE STARTS AT 5:45 (BELOW BLACK)
Basketball Lines - Rekindle your inner hoops player and get "on the line." A simple change-of-direction move to train agility and condition athletes....Read More
Notes:
Lots of different warm up exercises
Two-Spot Receiving is a drill for athletes learning how to receive the baseball. The belt is the deciding line, determining whether an athlete will catch...Read More
Notes:
Throwing with teammate. Talk about thumbs and pinkies based on where the ball is thrown.
Ground Ball Quick Catch is a simple and effective drill to run during Quick Defense. It helps to develop basic hands and feet baseball-athleticism and...Read More
Notes:
Three lines. Run to middle cone, field ball, throw back. Repeat. Talk about elevator going up and down and alligator arms.
WATER BREAK (5min)
Stations (Groups rotate halfway through block)
3 Step Hitting
6:25-6:35 10 Minutes
hit the heavy balls off the tee into the net. teach power and using all of your body.
How to Coach: Infield #1 (Training)
6:35-6:45 10 Minutes
line at 1st. line at 2nd. roll ball to 2nd and have 1st run and cover bag with foot on base and catch ball.
Airplane Take Offs is a simple Early Baserunning drill to teach young players an athletic first step movement. While categorized under the title of...Read More
Notes:
On clap, run from home to first. Stay on first. Run all around the bases.
Coach's Tip - Teaching CompetitionRead More
Notes:
Talk about competition. Talk about hard work and how we can improve ourselves and our teammates. Have fun.