practice 1

Team Name
practice 1
Location
Gabriel Field
Date
03/26/2019
Start Time
19:00
End Time
21:00
EARLY ACTIVITY DRILL STARTS AT 18:45 (BELOW GOLD)
Early Activity Wiffle Circle stopwatch 18:45-19:00 timer 15 Minutes
Wiffle Circle is an Early Activity drill that can be run during the 15-minutes prior to practice start time.  It can also be ran as a pre-game drill...Read More
notes Notes:
PRACTICE STARTS AT 19:00 (BELOW BLACK)
Warm Up Dyn Warm Up 12U #1 stopwatch 19:00-19:10 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Early Fundamentals: Leadoffs stopwatch 19:10-19:15 timer 5 Minutes
Fundamentals: Leadoffs is a drill to teach basics of taking a lead.  Initially, it can be run during Baserunning segment of practice.  Then, these fundamentals...Read More
notes Notes:
Throwing Leads & Breaks stopwatch 19:15-19:25 timer 10 Minutes
Leads & Breaks is run either at the beginning (Early Baserunning) or end of practice (Baserunning).  It involves sprint work infused with leadoff...Read More
notes Notes:
Quick Defense Tagging Up stopwatch 19:25-19:30 timer 5 Minutes
DC recommends running Tagging Up during Early Baserunning.  Use final 4-6 sprints and review tagging up fundamentals. EXECUTION - First athlete jogs...Read More
notes Notes:
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Catch & Pop
stopwatch 19:35-19:50 timer 15 Minutes
Separation Drills
stopwatch 19:50-20:05 timer 15 Minutes
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
2 Lines, 1 Coach
stopwatch 20:10-20:25 timer 15 Minutes
Ground Ball Competition
stopwatch 20:25-20:40 timer 15 Minutes
2 team game
  WATER BREAK (5min)  
Baserunning Base Hit Turns stopwatch 20:45-20:55 timer 10 Minutes
A Base Hit Turn is the action taken by a baserunner while rounding first after a base hit.  The ball has reached the outfield safely, which means the...Read More
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Finish practice 1 stopwatch 20:55-21:00 timer 5 Minutes
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