Practice 1

Team Name
Practice 1
Location
NW #10
Date
02/24/2019
Start Time
10:00
End Time
12:05
EARLY ACTIVITY DRILL STARTS AT 9:45 (BELOW GOLD)
Early Activity Wiffle Cricket stopwatch 9:45-10:00 timer 15 Minutes
Wiffle Cricket is a drill used primarily as an Early Activity.  It involves only wiffle balls, so no athletes are throwing before being warm, and can...Read More
notes Notes:
Wiffle Ball Warm Up. Game if possible.
PRACTICE STARTS AT 10:00 (BELOW BLACK)
Warm Up Dyn Warm Up 8U #1 stopwatch 10:00-10:10 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Quick Warm Up
Early Fastest Man Standing stopwatch 10:10-10:20 timer 10 Minutes
Fastest Man Standing (FMS) involves a combination of sprint work and competition.  The sprint variations help to hold the focus of athletes and shift...Read More
notes Notes:
Principle: Stealing a base after the pitch crosses the plate.
Throwing Practice 1 stopwatch 10:20-10:30 timer 10 Minutes
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notes Notes:
Quick Defense Buffet Drill stopwatch 10:30-10:35 timer 5 Minutes
The Buffet Drill is most effectively run as a Quick Defense drill and combines four movements of baseball athleticism into a fun, quick activity.  Run...Read More
notes Notes:
Throw, Grounder, Catch, Flyball.
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Live BP
stopwatch 10:40-10:55 timer 15 Minutes
5 Pitches Per Player (Quick Rotations)
Home Run Derby
stopwatch 10:55-11:10 timer 15 Minutes
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
2 Lines, 1 Coach
stopwatch 11:15-11:30 timer 15 Minutes
Foul Line Drill
stopwatch 11:30-11:45 timer 15 Minutes
  WATER BREAK (5min)  
Baserunning Practice 1 stopwatch 11:50-12:00 timer 10 Minutes
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notes Notes:
Finish Practice 1 stopwatch 12:00-12:05 timer 5 Minutes
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notes Notes: