Practice 1
Team Name
Practice 1
Location
NW #10
Date
02/24/2019
Start Time
10:00
End Time
12:05
EARLY ACTIVITY DRILL STARTS AT 9:45 (BELOW GOLD)
Wiffle Cricket is a drill used primarily as an Early Activity. It involves only wiffle balls, so no athletes are throwing before being warm, and can...Read More

Wiffle Ball Warm Up. Game if possible.
PRACTICE STARTS AT 10:00 (BELOW BLACK)
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a...Read More

Quick Warm Up
Fastest Man Standing (FMS) involves a combination of sprint work and competition. The sprint variations help to hold the focus of athletes and shift...Read More

Principle: Stealing a base after the pitch crosses the plate.
The Buffet Drill is most effectively run as a Quick Defense drill and combines four movements of baseball athleticism into a fun, quick activity. Run...Read More

Throw, Grounder, Catch, Flyball.
WATER BREAK (5min)
Stations (Groups rotate halfway through block)
WATER BREAK (5min)
Stations (Groups rotate halfway through block)
WATER BREAK (5min)