Practice 004

Team Name
Practice 004
Location
school
Date
04/01/2019
Start Time
5:15
End Time
9:30
EARLY ACTIVITY DRILL STARTS AT 5:00 (BELOW GOLD)
Early Activity Wiffle Dodgeball stopwatch 5:00-5:15 timer 15 Minutes
Wiffle Dodgeball is a wacky-fun drill.  There's some speed/agility value, but beyond that... we're having fun here.  With a keen eye placed on athlete-safety,...Read More
notes Notes:
PRACTICE STARTS AT 5:15 (BELOW BLACK)
Warm Up Dyn Warm Up 6U #1 stopwatch 5:15-5:25 timer 10 Minutes
Dynamic Warm Up 6U is a movement-based warm up routine specific to athletes age 6+.  The Dynamic Warm Up is today's warm up routine.  Gone are the...Read More
notes Notes:
Throwing Dyn Warm Up 8U #1 stopwatch 5:25-5:40 timer 15 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
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Stations (Groups rotate halfway through block)
Box Drills
stopwatch 5:40-5:55 timer 15 Minutes
2 Lines, 1 Coach
stopwatch 5:55-6:10 timer 15 Minutes
Buffet Drill
stopwatch 6:10-6:25 timer 15 Minutes
SS Darts
stopwatch 6:25-6:40 timer 15 Minutes
Running Darts
stopwatch 6:40-6:55 timer 15 Minutes
Catch & Pop
stopwatch 6:55-7:10 timer 15 Minutes
SS Darts
stopwatch 7:10-7:25 timer 15 Minutes
Double Play Feeds 2B
stopwatch 7:25-7:40 timer 15 Minutes
Double Play Feeds 2B
stopwatch 7:40-7:55 timer 15 Minutes
Double Play Feeds SS
stopwatch 7:55-8:10 timer 15 Minutes
Double Play Feeds SS
stopwatch 8:10-8:25 timer 15 Minutes
How to Coach: Infield #2 (Training)
stopwatch 8:25-8:40 timer 15 Minutes
How to Coach: Infield #1 (Training)
stopwatch 8:40-8:55 timer 15 Minutes
How to Coach: Infield #3 (Training)
stopwatch 8:55-9:10 timer 15 Minutes
  WATER BREAK (5min)  
Baserunning Home to First stopwatch 9:15-9:25 timer 10 Minutes
Home-to-First coaches the correct way to run through the first base bag.  As part of Baserunning or Conditioning, this drill can be run near the end...Read More
notes Notes:
Finish Backyard Clean Up stopwatch 9:25-9:30 timer 5 Minutes
Backyard Clean up is an activity run during the 15-minute window before practice.  As it is completely centered on fun, Backyard Clean Up could fill any...Read More
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