Pitching – Towell and Pickoffs

Team Name
Pitching – Towell and Pickoffs
Location
Date
02/16/2018
Start Time
5:00
End Time
5:50
EARLY ACTIVITY DRILL STARTS AT 5:00 (BELOW GOLD)
PRACTICE STARTS AT 5:00 (BELOW BLACK)
Warm Up Pitching – Towell and Pickoffs stopwatch 5:00-5:05 timer 5 Minutes
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notes Notes:
Normal running warm-up, arm stretches and arm circles
Throwing Pitching – Towell and Pickoffs stopwatch 5:05-5:15 timer 10 Minutes
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notes Notes:
Kneeling throws, standing throws
Pitching – Towell and Pickoffs stopwatch 5:15-5:30 timer 15 Minutes
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notes Notes:
Split to Mound and Go To Towel Drill (15 mins), Then to Pick-offs Drill below, Competition (Final 15 mins)
Stations (Groups rotate halfway through block)
Pickoffs – 1B (RHP)
stopwatch 5:30-5:45 timer 15 Minutes
  WATER BREAK (5min)