Pala Practice 2 – 2-10-19

Team Name
Cubs
Location
Pala Field
Date
02/010/2019
Start Time
2:00
End Time
4:00
EARLY ACTIVITY DRILL STARTS AT 1:00 (BELOW GOLD)
Pitching / Catching Pala Practice 2 – 2-10-19 stopwatch 1:00-2:00 timer 60 Minutes
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notes Notes:
Practice w/ Jeremy, Gage & Mitch
PRACTICE STARTS AT 2:00 (BELOW BLACK)
Warm Up Pala Practice 2 – 2-10-19 stopwatch 2:00-2:10 timer 10 Minutes
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notes Notes:
Stretch & Jog
Early Pala Practice 2 – 2-10-19 stopwatch 2:10-2:15 timer 5 Minutes
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notes Notes:
Run The Bases- 3 times. 1 demo and 2 player runs
Throwing Pala Practice 2 – 2-10-19 stopwatch 2:15-2:20 timer 5 Minutes
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notes Notes:
Throwing warm up w/ partner
Catch Play Structured Catch Play stopwatch 2:20-2:30 timer 10 Minutes
Playing catch is the most important "drill" you will ever run as a coach! Structured Catch Play is more than just a drill.  It's actually more of an organized,...Read More
notes Notes:
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Fundamentals: Hitting
stopwatch 2:35-2:50 timer 15 Minutes
Fundamentals: Ground Balls
stopwatch 2:50-3:05 timer 15 Minutes
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Home to First
stopwatch 3:10-3:25 timer 15 Minutes
Fundamentals: Fly Balls
stopwatch 3:25-3:40 timer 15 Minutes
  WATER BREAK (5min)  
Baserunning Fastest Man Standing stopwatch 3:45-3:55 timer 10 Minutes
Fastest Man Standing (FMS) involves a combination of sprint work and competition.  The sprint variations help to hold the focus of athletes and shift...Read More
notes Notes:
Finish Life Lesson Discussion stopwatch 3:55-4:00 timer 5 Minutes
Life Lesson discussions provide the opportunity to briefly talk about the characteristics of a champion.  Use the Dugout Captain suggestions for each...Read More
notes Notes:
Attitude & hard work vs ability and talent.... who wins ??? + coaches award