5U #12

Team Name
5U #12
Location
Date
03/12/2018
Start Time
05:00 PM
End Time
06:20 PM
EARLY ACTIVITY DRILL STARTS AT 4:45 (BELOW GOLD)
EARLY ACTIVITY Wiffle Circle stopwatch - timer 15 Minutes
Wiffle Circle is an Early Activity drill that can be run during the 15-minutes prior to practice start time.  It can also be ran as a pre-game drill...Read More
notes Notes:
Full circle this time, Coach fire like a sprinkler
PRACTICE STARTS AT 05:00 PM (BELOW BLACK)
WARM UP + BR Breaks stopwatch - timer 15 Minutes
Breaks are essentially steal first-movements, done without a lead.  For those athletes that can NOT leadoff, breaks work the athletic position at the...Read More
notes Notes:
Warm up @ Dyn Box + Breaks + 1st-to-3rd
Stations (Groups rotate halfway through block)
Four Corner Receiving
stopwatch - timer 10 Minutes
Receiving - 2 corners vs. 4 corners vs. "Fly Balls"
How to Coach: Ground Balls #2
stopwatch - timer 10 Minutes
Athletic Pop!! + GB Reps + Throws to backstop
Fundamentals: Cuts and Relays
stopwatch - timer 10 Minutes
Cuts & Relays 101 to catch net
  WATER BREAK (5min)  
HITTING BP Reps: Front Toss stopwatch - timer 25 Minutes
In an attempt to keep this segment simple, BP Reps: Front Toss is a station where a coach uses underhand tosses to get swings... and maybe even teach...Read More
notes Notes:
Mass Swings - 4 Groups of Front Toss (or soft toss)

"The most important quality I look for in a player is accountability. You've got to be accountable for who you are. It's too easy to blame things on someone else."

– Lenny Wilkens (HOF NBA Coach)

ACCOUNTABILITY

  •  The unwillingness to quit, the determination to find a solution, or the desire to complete a task. Get it done!
  •  The effort to get the project or task done when the first, second and third tries all go unsuccessful. Think responsibility 2.0!
  •  The champion holds himself accountable for the performance of the group and finds a way to push everyone towards success and accomplishment. Responsibilities can and will change, accountability does not!