Orioles Practice #1
Team Name
Single A Orioles
Location
Skyline A
Date
01/31/2017
Start Time
4:00
End Time
5:16
EARLY ACTIVITY DRILL STARTS AT 4:00 (BELOW GOLD)
PRACTICE STARTS AT 4:00 (BELOW BLACK)
The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a circle and yanking on arms and legs. Best way to explain using common...Read More

Structured Catch Play
4:05-4:15
10 Minutes


Playing catch is the most important "drill" you will ever run as a coach! Structured Catch Play is more than just a drill. It's actually more of an organized,...Read More

Buffet Drill
4:15-4:25
10 Minutes


The Buffet Drill is most effectively run as a Quick Defense drill and combines four movements of baseball athleticism into a fun, quick activity. Run...Read More

3 groups of 4
WATER BREAK (5min)
Stations (Groups rotate halfway through block)
Stations (Groups rotate halfway through block)