Orioles Practice #1

Team Name
Single A Orioles
Location
Skyline A
Date
01/31/2017
Start Time
4:00
End Time
5:16
EARLY ACTIVITY DRILL STARTS AT 4:00 (BELOW GOLD)
PRACTICE STARTS AT 4:00 (BELOW BLACK)
warmup Fundamentals: Dynamic Warm Up stopwatch 4:00-4:05 timer 5 Minutes
The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a circle and yanking on arms and legs.  Best way to explain using common...Read More
notes Notes:
Structured Catch Play stopwatch 4:05-4:15 timer 10 Minutes
Playing catch is the most important "drill" you will ever run as a coach! Structured Catch Play is more than just a drill.  It's actually more of an organized,...Read More
notes Notes:
Buffet Drill stopwatch 4:15-4:25 timer 10 Minutes
The Buffet Drill is most effectively run as a Quick Defense drill and combines four movements of baseball athleticism into a fun, quick activity.  Run...Read More
notes Notes:
3 groups of 4
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
3 Step Hitting
stopwatch 4:30-4:42 timer 12 Minutes
Off tee in the outfield
BP Reps: Soft Toss
stopwatch 4:42-4:54 timer 12 Minutes
In cage
Home to First
stopwatch 4:54-5:06 timer 12 Minutes
Live Hitting on the field
Stations (Groups rotate halfway through block)
Home to First
stopwatch 5:06-5:11 timer 5 Minutes
Base Hit Turns
stopwatch 5:11-5:16 timer 5 Minutes