Offseason #2
Team Name
Offseason #2
Location
Gonzales Park
Date
12/11/2021
Start Time
10:00
End Time
12:10
EARLY ACTIVITY DRILL STARTS AT 9:45 (BELOW GOLD)
A fun Hitting Station or Early Activity Drill, Home Run Derby brings out coach's inner Chris Berman - back, back, back, back... GONE! Designed to be...Read More
Notes:
Backwards round to finish: RH hit lefty, LH hit righty.
PRACTICE STARTS AT 10:00 (BELOW BLACK)
Wiffle Dodgeball is a wacky-fun drill. There's some speed/agility value, but beyond that... we're having fun here. With a keen eye placed on athlete-safety,...Read More
Notes:
Consider any of your own material during Warm Ups.
Airplane Take Offs is a simple Early Baserunning drill to teach young players an athletic first step movement. While categorized under the title of...Read More
Notes:
Shuffle, shuffle, go!
Many coach's believe that throwing is the most important drill in practice. Why then, would catch play be cut short or rushed through? Dugout Captain...Read More
Notes:
Catch Play into Long Toss - Note time and distance reached
Catch & Pop is a Quick Defense drill to drill the athletic movement of an infielder catching and getting rid of the ball. This movement is used all...Read More
Notes:
Reinforce Catcher Fundamentals from Practice #7
WATER BREAK (5min)
Stations (Groups rotate halfway through block)
WATER BREAK (5min)
Stations (Groups rotate halfway through block)
WATER BREAK (5min)
Fastest Man Standing (FMS) involves a combination of sprint work and competition. The sprint variations help to hold the focus of athletes and shift...Read More
Notes:
Begin with 8-10 sprints using Sprint Work variations (side start, seated, plank)
Water Balloon BP can be run as a side station during batting practice, or as an Early Activity. Because of a high fun-factor, you WILL have smiles on...Read More
Notes:
Lesson #3 - Focus instruction on Position #2 (Power), distance, and direction // 32-pitches
"It’s not whether you get knocked down; it’s whether you get up."
– Vince Lombardi, Hall of Fame NFL Coach ('59-'69)
DRIVE
- Getting better takes hard work, determination, and a willingness to push through challenges
- Rule: No excuses, no whining, no complaining
- Get after it