New Drills (Mon 9/23)
EARLY ACTIVITY DRILL STARTS AT 5:15 (BELOW GOLD)
Early Activity Wiffle Circle 5:15-5:30 15 Minutes
Wiffle Circle is an Early Activity drill that can be run during the 15-minutes prior to practice start time. It can also be ran as a pre-game drill...Read More
Set up in left field, Once practice starts, set up semi-circle with blue cones to set up for Outfield Approach station, set up green cones where short stop will run to and put hands up yelling "Relay, Relay!"
PRACTICE STARTS AT 5:30 (BELOW BLACK)
Warm Up Dyn Warm Up 6U #1 5:30-5:40 10 Minutes
Dynamic Warm Up 6U is a movement-based warm up routine specific to athletes age 6+. The Dynamic Warm Up is today's warm up routine. Gone are the...Read More
(Set up red, yellow, blue cones on right field line before practice starts.) ARM STRETCHES, LEG STRETCHES, SIDE SHUFFLE RIGHT / LEFT BUTT KICKERS HIGH KNEES, SPRINT 100%
Throwing Feet In Concrete 5:40-5:55 15 Minutes
Feet in Concrete is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up). Depending on...Read More
Use warm up area red and yellow first, then at 7 1/2 mins, move them back to blue cone. Reinforce broken movements (catch and pop) then follow through with throw, tapping left leg 3 times (Avery right leg) while holding the glove in a shield position tucked in.
Quick Defense Catcher Receiving 5:55-6:05 10 Minutes
Catcher Receiving is a Quick Defense drill for athletes learning how to receive the baseball and introduces doing so from a catcher's stance. Run this...Read More
Use Warm up section in right field. Make sure fingers are pointed up and using a "windshield wiper" fashion.
WATER BREAK (5min)
Stations (Groups rotate halfway through block)
Waiter Tray Receiving
6:10-6:25 15 Minutes
Use Warm Up Section (Daniel L., Jameson, Gabriel, Ryan) **Only Switch with Outfield Approach station.
6:25-6:40 15 Minutes
(Charlie, Ethan, Daniel I, Avery, Brody) **Only Switch with Waiter Tray Receiving station.
6:40-6:55 15 Minutes
**1st rotation = Andy (Pitch) & Damon (Catch), 2nd rotation = Brody (pitch), Charlie (catcher)
WATER BREAK (5min)