New Day

Team Name
Mooresville Rangers
Location
Cornelius Road
Date
04/16/2019
Start Time
6:30
End Time
8:00
EARLY ACTIVITY DRILL STARTS AT 6:15 (BELOW GOLD)
Early Activity New Day stopwatch 6:15-6:30 timer 15 Minutes
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notes Notes:
Tennis Balls
PRACTICE STARTS AT 6:30 (BELOW BLACK)
Warm Up Dyn Warm Up 10U #1 stopwatch 6:30-6:40 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
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Throwing Long Toss – Time & Distance stopwatch 6:40-6:55 timer 15 Minutes
Many coach's believe that throwing is the most important drill in practice.  Why then, would catch play be cut short or rushed through?  Dugout Captain...Read More
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Quick Defense Catch & Pop stopwatch 6:55-7:05 timer 10 Minutes
Catch & Pop is a Quick Defense drill to drill the athletic movement of an infielder catching and getting rid of the ball. This movement is used all...Read More
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Stations (Groups rotate halfway through block)
Live BP
stopwatch 7:05-7:20 timer 15 Minutes
Bag Man & Relay Man
stopwatch 7:20-7:35 timer 15 Minutes
  WATER BREAK (5min)  
Baserunning Base Hit Turns stopwatch 7:40-7:50 timer 10 Minutes
A Base Hit Turn is the action taken by a baserunner while rounding first after a base hit.  The ball has reached the outfield safely, which means the...Read More
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Finish Leads & Breaks stopwatch 7:50-8:00 timer 10 Minutes
Leads & Breaks is run either at the beginning (Early Baserunning) or end of practice (Baserunning).  It involves sprint work infused with leadoff...Read More
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