Must. Red Sox Infield/Outfield
Team Name
Red Sox
Location
Freedom
Date
03/15/2022
Start Time
5:30
End Time
7:00
EARLY ACTIVITY DRILL STARTS AT 5:30 (BELOW GOLD)
PRACTICE STARTS AT 5:30 (BELOW BLACK)
5:30-5:40 
10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a...Read More
Notes:
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete. All three are supported in the DC Library with...Read More
Notes:
The Buffet Drill is most effectively run as a Quick Defense drill and combines four movements of baseball athleticism into a fun, quick activity. Run...Read More
Notes:
long toss, GB Pop, quick with dart, over shoulder fly
WATER BREAK (5min)
Stations (Groups rotate halfway through block)
WATER BREAK (5min)
