Mudcats 3/8/2019

Team Name
Mudcats
Location
Bell Ropers
Date
03/08/2019
Start Time
4:00
End Time
5:00
EARLY ACTIVITY DRILL STARTS AT 4:00 (BELOW GOLD)
PRACTICE STARTS AT 4:00 (BELOW BLACK)
WARM UP Around the World – 3 Runners stopwatch 4:00-4:10 timer 10 Minutes
Around the World is a baserunning drill involving ALL aspects of baserunning.  This is a combination drill involving four athletes and all of the basepaths....Read More
notes Notes:
Baserunning for Warm-Up.
THROW Buffet Drill stopwatch 4:10-4:20 timer 10 Minutes
The Buffet Drill is most effectively run as a Quick Defense drill and combines four movements of baseball athleticism into a fun, quick activity.  Run...Read More
notes Notes:
4 Movements: Long toss // GB // Quick Catch // FB
Stations (Groups rotate halfway through block)
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Live BP
stopwatch 4:25-4:35 timer 10 Minutes
(1) Machine, (2) Tee (3) Front Toss (4) Receiving - Individual rotation off of machine
How To Coach: Hitting #2
stopwatch 4:35-4:45 timer 10 Minutes
LEGS: Hold finish (tee + catch net)
Four Corner Receiving
stopwatch 4:45-4:55 timer 10 Minutes
Receiving: 4-Corner + Waiter-Trays
MENTAL / FINISH Life Lesson Discussion stopwatch 4:55-5:00 timer 5 Minutes
Life Lesson discussions provide the opportunity to briefly talk about the characteristics of a champion.  Use the Dugout Captain suggestions for each...Read More
notes Notes:
ATTITUDE

"If you want to be better, then give a better effort, have a better plan and choose a better attitude!"

– Seth M. Quealy (mental coach)

ATTITUDE

  •  Attitude and effort are two areas that never have slumps
  •  A great attitude naturally brings forth great effort
  •  Have fun. Be happy. Play hard