Monday_21307_practice

Team Name
Monday_21307_practice
Location
Field 2
Date
02/13/2017
Start Time
4:00
End Time
5:40
EARLY ACTIVITY DRILL STARTS AT 3:45 (BELOW GOLD)
Early Activity Dyn Warm Up 8U #1 stopwatch 3:45-4:00 timer 15 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Meet and Greet with players and parents
PRACTICE STARTS AT 4:00 (BELOW BLACK)
Warm Up Feet In Concrete stopwatch 4:00-4:10 timer 10 Minutes
Feet in Concrete is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
notes Notes:
Throwing Four Corner Receiving stopwatch 4:10-4:20 timer 10 Minutes
Four-Corner Receiving is a drill to work on catching the baseball (basic receiving for beginning baseball players).  It is easy to execute, safe for beginning...Read More
notes Notes:
Quick Defense Monday_21307_practice stopwatch 4:20-4:25 timer 5 Minutes
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notes Notes:
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Monday_21307_practice
stopwatch 4:30-4:45 timer 15 Minutes
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Monday_21307_practice
stopwatch 4:45-5:00 timer 15 Minutes
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  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Monday_21307_practice
stopwatch 5:05-5:20 timer 15 Minutes
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Hitting Drill - 1 Coach doing Wiffle, 1 Coach doing soft toss, 1 Coach doing heavy balls, and 1 Coach throwing live pitches
  WATER BREAK (5min)  
Baserunning Monday_21307_practice stopwatch 5:25-5:35 timer 10 Minutes
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notes Notes:
Finish Monday_21307_practice stopwatch 5:35-5:40 timer 5 Minutes
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notes Notes:
Play pickle