MC Practice #13

Team Name
2019 Minor C Angels
Location
Cox
Date
03/30/2019
Start Time
10:00
End Time
12:05
EARLY ACTIVITY DRILL STARTS AT 9:45 (BELOW GOLD)
Early Activity Fix Stride Direction stopwatch 9:45-10:00 timer 15 Minutes
This drill addresses a common pitcher's challenge: Striding "open" with the lead foot. For a right-handed pitcher, this means landing well towards the...Read More
notes Notes:
PRACTICE STARTS AT 10:00 (BELOW BLACK)
Warm Up Dyn Warm Up 8U #2 stopwatch 10:00-10:10 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Throwing Long Toss Competition stopwatch 10:10-10:20 timer 10 Minutes
Long Toss Competition is a fun throwing competition to run at the end of a throwing segment.  Teach, then throw, finish by competing.  This helps to...Read More
notes Notes:
Quick Defense 2 Lines, 1 Coach stopwatch 10:20-10:25 timer 5 Minutes
2 Lines, 1 Coach is a simple name for a simple drill.  Options include running this drill as an Early Activity, or during station instruction.  Coach...Read More
notes Notes:
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Bag Man & Relay Man
stopwatch 10:30-10:45 timer 15 Minutes
Live BP
stopwatch 10:45-11:00 timer 15 Minutes
  WATER BREAK (5min)  
SCRIMMAGE Scrimmage stopwatch 11:05-11:50 timer 45 Minutes
A scrimmage is a time for kids to put the hard work into action, and experience the pressure of competition.  Simulate game play by splitting into groups...Read More
notes Notes:
Live Pitchers
  WATER BREAK (5min)  
Baserunning Olympics – Baserunning stopwatch 11:55-12:05 timer 10 Minutes
Offered during the Olympics practice, the baserunning station involves up to five sprints for each athlete.  Armed with a stopwatch and a score sheet...Read More
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