May 4-22

Team Name
May 4-22
Location
FR Haythorne
Date
05/04/2022
Start Time
6:30
End Time
8:10
EARLY ACTIVITY DRILL STARTS AT 6:30 (BELOW GOLD)
PRACTICE STARTS AT 6:30 (BELOW BLACK)
WARM UP Fundamentals: Dynamic Warm Up stopwatch 6:30-6:40 timer 10 Minutes
The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a circle and yanking on arms and legs.  Best way to explain using common...Read More
notes Notes:
Explain Dynamic Warm Up principles. Teach movements first practice.
THROWING One Knee Catch stopwatch 6:40-6:50 timer 10 Minutes
One Knee Catch is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
notes Notes:
Throwing Progression - Same as game warm-up
Stations (Groups rotate halfway through block)
How to Coach: Infield #1 (Training)
stopwatch 6:50-7:02 timer 12 Minutes
Break it down and focus on Exit footwork.
Tennis Racquet Fly Balls
stopwatch 7:02-7:15 timer 13 Minutes
Broken movements / full go / focus on feet.
May 4-22
stopwatch 7:15-7:30 timer 15 Minutes
default
Infield Practice - in positions fielding ground balls and making throws to first base. Scenarios on where the play is
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
BP Reps: Soft Toss
stopwatch 7:35-7:47 timer 12 Minutes
Deliberate arm swing to learn anticipation.
How To Coach: Hitting #2
stopwatch 7:47-8:00 timer 13 Minutes
TEACH - Arms
BASERUNNING Base Hit Turns stopwatch 8:00-8:10 timer 10 Minutes
A Base Hit Turn is the action taken by a baserunner while rounding first after a base hit.  The ball has reached the outfield safely, which means the...Read More
notes Notes:
Review Home-to-First, followed by Base-Hit-Turns.

"Goal Example: Hit .400 this season. Goals earn us two big things: 1) Achievement; and, 2) Personal Development"

– Dan Keller (Dugout Captain)

GOALS

  •  Achievement: ego, game ball, all-star team (stuff easily forgotten)
  •  Development: Physical (improved swing, more power, better eye) + Character (work ethic, persistence, adversity)
  •  Setting goals is a skill, skills take practice. We start today: What are OUR team goals?