May 28, 2019 Practice

Team Name
5th Grade Black Tourney
Location
Hanover
Date
05/28/2019
Start Time
5:30
End Time
6:15
EARLY ACTIVITY DRILL STARTS AT 5:30 (BELOW GOLD)
PRACTICE STARTS AT 5:30 (BELOW BLACK)
Dynamic Warm Up Dyn Warm Up 12U #1 stopwatch 5:30-5:35 timer 5 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Throwing One Knee Catch stopwatch 5:35-5:40 timer 5 Minutes
One Knee Catch is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
notes Notes:
Throwing Quick Catch Competition stopwatch 5:40-5:45 timer 5 Minutes
Quick Catch Competition is an execution drill to finish the throwing segment.  It helps to train throwing accuracy, baseball athleticism (hands working...Read More
notes Notes:
Stations (Groups rotate halfway through block)
2 Lines, 1 Coach
stopwatch 5:45-5:55 timer 10 Minutes
Olympic Fielding??
Buffet Drill
stopwatch 5:55-6:05 timer 10 Minutes
Bag Man & Relay Man
stopwatch 6:05-6:15 timer 10 Minutes