May 2- fielding,throwing

Team Name
Fireball Bandits
Location
stillwell
Date
05/02/2019
Start Time
6:00
End Time
7:15
EARLY ACTIVITY DRILL STARTS AT 6:00 (BELOW GOLD)
PRACTICE STARTS AT 6:00 (BELOW BLACK)
Warm Up Dyn Warm Up 10U #1 stopwatch 6:00-6:05 timer 5 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
3 cones as markers- 5 yards apart, jog, 50%, 100%,Butt Kickers,Side Shuffle,Bear Crawls, Baserunning 1 to2
  WATER BREAK (5min)  
Throwing Feet In Concrete stopwatch 6:10-6:20 timer 10 Minutes
Feet in Concrete is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
notes Notes:
cones as markers- 7 groups- 10-15 ft apart- coaches as backups. 5 balls each group- 10 throws working on proper arm movement
Throwing No Partner Throwing #2 stopwatch 6:20-6:30 timer 10 Minutes
No Partner Throwing is designed for the youngest players and run early in the season.  The set up and structure allow for safety as athletes will throw...Read More
notes Notes:
working on legs and load to throw, cones as markers and throw to no partners, 5 balls- 2 sets
Stations (Groups rotate halfway through block)
Buffet Drill
stopwatch 6:30-6:45 timer 15 Minutes
4 players in 1 line- 1 coach
Catch & Pop
stopwatch 6:45-7:00 timer 15 Minutes
5 players in 1 line, 1 coach working on catching and popping to throwing position
Ground Ball Quick Catch
stopwatch 7:00-7:15 timer 15 Minutes
5 players in line, 1 coach, ground ball position, quick throws and quick catches