May 2- fielding,throwing
Team Name
Fireball Bandits
Location
stillwell
Date
05/02/2019
Start Time
6:00
End Time
7:15
EARLY ACTIVITY DRILL STARTS AT 6:00 (BELOW GOLD)
PRACTICE STARTS AT 6:00 (BELOW BLACK)
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a...Read More
Notes:
3 cones as markers- 5 yards apart, jog, 50%, 100%,Butt Kickers,Side Shuffle,Bear Crawls, Baserunning 1 to2
WATER BREAK (5min)
Feet in Concrete is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up). Depending on...Read More
Notes:
cones as markers- 7 groups- 10-15 ft apart- coaches as backups. 5 balls each group- 10 throws working on proper arm movement
No Partner Throwing is designed for the youngest players and run early in the season. The set up and structure allow for safety as athletes will throw...Read More
Notes:
working on legs and load to throw, cones as markers and throw to no partners, 5 balls- 2 sets
Stations (Groups rotate halfway through block)
Catch & Pop
6:45-7:00 15 Minutes
5 players in 1 line, 1 coach working on catching and popping to throwing position
Ground Ball Quick Catch
7:00-7:15 15 Minutes
5 players in line, 1 coach, ground ball position, quick throws and quick catches