March 7

Team Name
Nationals
Location
FFS
Date
03/03/2020
Start Time
2:45
End Time
3:35
EARLY ACTIVITY DRILL STARTS AT 2:30 (BELOW GOLD)
Wiffle Dodgeball stopwatch 2:30-2:45 timer 15 Minutes
Wiffle Dodgeball is a wacky-fun drill.  There's some speed/agility value, but beyond that... we're having fun here.  With a keen eye placed on athlete-safety,...Read More
notes Notes:
PRACTICE STARTS AT 2:45 (BELOW BLACK)
WARM UP Dyn Warm Up 10U #1 stopwatch 2:45-2:50 timer 5 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
jog, run, and stretch
THROWING Throwing Progression stopwatch 2:50-3:00 timer 10 Minutes
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete.  All three are supported in the DC Library with...Read More
notes Notes:
One Knee, Feet in Concrete, long toss progression
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Ground Ball Quick Catch
stopwatch 3:05-3:20 timer 15 Minutes
Double Play Feeds 2B
stopwatch 3:20-3:35 timer 15 Minutes

"Confidence comes from being prepared."

– John Wooden

SELF CONFIDENCE

  •  Confidence is earned: Hard work = Improved skill = Confidence
  •  Team Culture - Expect to Win vs. Not to Lose
  •  Look the Part - Posture, Body Language, Self-Talk