March 4, 2017 (Final)
Team Name
TCLL Cubs
Location
Coto Upper
Date
03/03/2017
Start Time
9:00
End Time
10:30
EARLY ACTIVITY DRILL STARTS AT 9:00 (BELOW GOLD)
PRACTICE STARTS AT 9:00 (BELOW BLACK)
Obstacle Course
9:00-9:05
5 Minutes
![stopwatch](/wp-content/themes/dugout-captain/assets/img/pngs/timeredIcon.png)
![timer](https://dugoutcaptain.com/wp-content/themes/dugout-captain/assets/img/pngs/timmericonnew.png)
Obstacle Course is a Warm Up drill is designed for fun. Run this early in the season to help break the ice and get kids to loosen up and smile. The...Read More
![notes](/wp-content/themes/dugout-captain/assets/img/pngs/noteredIcon.png)
Snake Run
Two Knee Catch
9:05-9:10
5 Minutes
![stopwatch](/wp-content/themes/dugout-captain/assets/img/pngs/timeredIcon.png)
![timer](https://dugoutcaptain.com/wp-content/themes/dugout-captain/assets/img/pngs/timmericonnew.png)
Two Knee Catch is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up). Depending on...Read More
![notes](/wp-content/themes/dugout-captain/assets/img/pngs/noteredIcon.png)
Bear crawl, Shuffle, Two foot hop, Skip, Bat spin, Back and High Five
March 4, 2017 (Final)
9:10-9:20
10 Minutes
![stopwatch](/wp-content/themes/dugout-captain/assets/img/pngs/timeredIcon.png)
![timer](https://dugoutcaptain.com/wp-content/themes/dugout-captain/assets/img/pngs/timmericonnew.png)
![notes](/wp-content/themes/dugout-captain/assets/img/pngs/noteredIcon.png)
Pair up, Use Wiffle Balls - Focus on Glove and Arm
WATER BREAK (5min)
Stations (Groups rotate halfway through block)
Olympics – Infield
9:25-9:40
15 Minutes
![stopwatch](/wp-content/themes/dugout-captain/assets/img/pngs/timeredIcon.png)
![timer](https://dugoutcaptain.com/wp-content/themes/dugout-captain/assets/img/pngs/timmericonnew.png)
4 or 5 tees. Cones for feet placement, really work on hands in tight through the ball.
March 4, 2017 (Final)
9:40-9:55
15 Minutes
![stopwatch](/wp-content/themes/dugout-captain/assets/img/pngs/timeredIcon.png)
![timer](https://dugoutcaptain.com/wp-content/themes/dugout-captain/assets/img/pngs/timmericonnew.png)
2nd, Short, 3rd - 4 balls each, left, center, right, slow roller. Hit the Net with good throw.
WATER BREAK (5min)
March 4, 2017 (Final)
10:00-10:30
30 Minutes
![stopwatch](/wp-content/themes/dugout-captain/assets/img/pngs/timeredIcon.png)
![timer](https://dugoutcaptain.com/wp-content/themes/dugout-captain/assets/img/pngs/timmericonnew.png)
![notes](/wp-content/themes/dugout-captain/assets/img/pngs/noteredIcon.png)
Real ball scrimmage