March 10th, 2017

Team Name
Hawks Orange
Location
Challenger Park
Date
03/10/2017
Start Time
5:30
End Time
6:45
EARLY ACTIVITY DRILL STARTS AT 5:30 (BELOW GOLD)
PRACTICE STARTS AT 5:30 (BELOW BLACK)
Warm Up Basketball Lines stopwatch 5:30-5:40 timer 10 Minutes
Basketball Lines - Rekindle your inner hoops player and get "on the line."  A simple change-of-direction move to train agility and condition athletes....Read More
notes Notes:
Throwing Feet In Concrete stopwatch 5:40-5:55 timer 15 Minutes
Feet in Concrete is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
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Quick Defense Buffet Drill stopwatch 5:55-6:05 timer 10 Minutes
The Buffet Drill is most effectively run as a Quick Defense drill and combines four movements of baseball athleticism into a fun, quick activity.  Run...Read More
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  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
March 10th, 2017
stopwatch 6:10-6:25 timer 15 Minutes
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  WATER BREAK (5min)  
Baserunning Ground Ball Competition stopwatch 6:30-6:40 timer 10 Minutes
Ground Ball Competition is a fun infield drill designed to for repetitions and competition. The desired instruction or execution requirements can be enforced...Read More
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Finish March 10th, 2017 stopwatch 6:40-6:45 timer 5 Minutes
Add your Drill Here
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