Lugnuts 90 Hit Heavy2

Team Name
Lugnuts
Location
Nesbitt 4
Date
06/08/2017
Start Time
3:00
End Time
4:20
EARLY ACTIVITY DRILL STARTS AT 2:45 (BELOW GOLD)
Early Activity Wiffle Circle stopwatch 2:45-3:00 timer 15 Minutes
Wiffle Circle is an Early Activity drill that can be run during the 15-minutes prior to practice start time.  It can also be ran as a pre-game drill...Read More
notes Notes:
PRACTICE STARTS AT 3:00 (BELOW BLACK)
Warm Up Dyn Warm Up 10U #1 stopwatch 3:00-3:05 timer 5 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
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Throwing Throwing Progression stopwatch 3:05-3:15 timer 10 Minutes
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete.  All three are supported in the DC Library with...Read More
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Quick Defense Buffet Drill stopwatch 3:15-3:25 timer 10 Minutes
The Buffet Drill is most effectively run as a Quick Defense drill and combines four movements of baseball athleticism into a fun, quick activity.  Run...Read More
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  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Side-to-Side Bucket Fly Balls
stopwatch 3:30-3:45 timer 15 Minutes
BP Reps: Front Toss
stopwatch 3:45-4:00 timer 15 Minutes
BP Reps: Wiffle Ball
stopwatch 4:00-4:00 timer 0 Minutes
3 Step Hitting
stopwatch 4:00-4:00 timer 0 Minutes
Hit Machine. While waiting for Wiffle ball Reps.
  WATER BREAK (5min)  
Baserunning Home to First stopwatch 4:05-4:10 timer 5 Minutes
Home-to-First coaches the correct way to run through the first base bag.  As part of Baserunning or Conditioning, this drill can be run near the end...Read More
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Finish Ground Ball Competition stopwatch 4:10-4:20 timer 10 Minutes
Ground Ball Competition is a fun infield drill designed to for repetitions and competition. The desired instruction or execution requirements can be enforced...Read More
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