late pre season

Team Name
Red Sox
Location
Freedom
Date
02/14/2024
Start Time
5:30
End Time
7:05
EARLY ACTIVITY DRILL STARTS AT 5:15 (BELOW GOLD)
Early Activity Wiffle Cricket stopwatch 5:15-5:30 timer 15 Minutes
Wiffle Cricket is a drill used primarily as an Early Activity.  It involves only wiffle balls, so no athletes are throwing before being warm, and can...Read More
notes Notes:
PRACTICE STARTS AT 5:30 (BELOW BLACK)
Warm Up Dyn Warm Up 12U #1 stopwatch 5:30-5:40 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Throwing Throwing Progression stopwatch 5:40-5:45 timer 5 Minutes
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete.  All three are supported in the DC Library with...Read More
notes Notes:
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Bag Man & Relay Man
stopwatch 5:50-6:05 timer 15 Minutes
Ground Ball Put Outs
stopwatch 6:05-6:20 timer 15 Minutes
  WATER BREAK (5min)  
Scrimmage stopwatch 6:25-6:40 timer 15 Minutes
A scrimmage is a time for kids to put the hard work into action, and experience the pressure of competition.  Simulate game play by splitting into groups...Read More
notes Notes:
Baserunning Rundown FlyBy’s stopwatch 6:40-6:50 timer 10 Minutes
Rundown Fly Bys is an infield drill is designed to reinforce rundown fundamentals and add a twist to the action.  Teach and reinforce four execution...Read More
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Olympics – Baserunning stopwatch 6:50-7:05 timer 15 Minutes
Offered during the Olympics practice, the baserunning station involves up to five sprints for each athlete.  Armed with a stopwatch and a score sheet...Read More
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