THURSDAY 2/8

Team Name
THURSDAY 2/8
Location
Triple Play
Date
02/08/2018
Start Time
7:45
End Time
9:02
EARLY ACTIVITY DRILL STARTS AT 7:45 (BELOW GOLD)
PRACTICE STARTS AT 7:45 (BELOW BLACK)
Warm Up THURSDAY 2/8 stopwatch 7:45-8:00 timer 15 Minutes
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notes Notes:
Stretch
Stations (Groups rotate halfway through block)
THURSDAY 2/8
stopwatch 8:00-8:07 timer 7 Minutes
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Station 1 (Pete) - Low Tee
THURSDAY 2/8
stopwatch 8:07-8:14 timer 7 Minutes
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Station 2 (Pete) - Knee to Knob
THURSDAY 2/8
stopwatch 8:14-8:21 timer 7 Minutes
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Station 3 (Pete)- One Handed Swings (Short Bat)
THURSDAY 2/8
stopwatch 8:21-8:28 timer 7 Minutes
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Station 4 (Bob) - Separation
THURSDAY 2/8
stopwatch 8:28-8:35 timer 7 Minutes
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Station 5 (Darin) Cage - Soft Toss
THURSDAY 2/8
stopwatch 8:35-8:42 timer 7 Minutes
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Station 6 (Troy) Cage - Live Pitching
THURSDAY 2/8 stopwatch 8:42-9:02 timer 20 Minutes
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notes Notes:
Base Running - Leading Off (1st & 2nd Base)

"It’s not whether you get knocked down; it’s whether you get up."

– Vince Lombardi, Hall of Fame NFL Coach ('59-'69)

DRIVE

  •  Getting better takes hard work, determination, and a willingness to push through challenges
  •  Rule: No excuses, no whining, no complaining
  •  Get after it