JUNIORS DODGERS & YANKEES

Team Name
JUNIORS DODGERS & YANKEES
Location
SAN JUAN SPORTS PARK
Date
03/01/2019
Start Time
6:30
End Time
8:25
EARLY ACTIVITY DRILL STARTS AT 6:15 (BELOW GOLD)
Early Activity 2 Lines, 1 Coach stopwatch 6:15-6:30 timer 15 Minutes
2 Lines, 1 Coach is a simple name for a simple drill.  Options include running this drill as an Early Activity, or during station instruction.  Coach...Read More
notes Notes:
Could go 2 coaches 4 lines, if there's a lot of kids. Get a dad out there if Cesar needs to setup the field. Feel free to start closer behind the mound for underhand feeds, then back up in front of the mound for fungo feeds. If there's a net for guys to throw into setup about 10ft in front of 1B. SAVE THROWS TILL ABOUT 5MIN BEFORE WAMRUP - TELL THEM EASY - ONLY 75%, DON'T THROW 100%
PRACTICE STARTS AT 6:30 (BELOW BLACK)
Warm Up Dyn Warm Up 14U #2 stopwatch 6:30-6:40 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
5 lines of 4. Can modify from video.
Early Leads & Breaks stopwatch 6:40-6:45 timer 5 Minutes
Leads & Breaks is run either at the beginning (Early Baserunning) or end of practice (Baserunning).  It involves sprint work infused with leadoff...Read More
notes Notes:
If no cones are set up, have them sprint 60ft, explode the first 5ft. Feel free to have run off a pitcher's/coach's move.
Throwing Throwing Progression stopwatch 6:45-6:55 timer 10 Minutes
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete.  All three are supported in the DC Library with...Read More
notes Notes:
Can go off of Cesar's throwing program, which seems fine. Maybe little adjustments?
Quick Defense Quick Catch Competition stopwatch 6:55-7:00 timer 5 Minutes
Quick Catch Competition is an execution drill to finish the throwing segment.  It helps to train throwing accuracy, baseball athleticism (hands working...Read More
notes Notes:
Pretty Cesar already has them do this at the end. Can do with/without competition at the end. I vote yes for competition for focus sake.
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Live BP
stopwatch 7:05-7:20 timer 15 Minutes
4 groups of 5?
Dueling Fungos
stopwatch 7:20-7:35 timer 15 Minutes
Same set up as we've had: 2 fungos on either side, throw back to coach to start, then across the diamond at the end of the round, or mix it up. Make sure a screen or coach is in front of the first baseman so he doesn't get hit by bp.
Bullpens for anyone who needs it.
Fundamentals: Hitting
stopwatch 7:50-8:05 timer 15 Minutes
Tee station or soft toss.
  WATER BREAK (5min)  
Baserunning Fastest Man Standing stopwatch 8:10-8:20 timer 10 Minutes
Fastest Man Standing (FMS) involves a combination of sprint work and competition.  The sprint variations help to hold the focus of athletes and shift...Read More
notes Notes:
Finish Home Run Derby stopwatch 8:20-8:25 timer 5 Minutes
A fun Hitting Station or Early Activity Drill, Home Run Derby brings out coach's inner Chris Berman - back, back, back, back... GONE!  Designed to be...Read More
notes Notes:
FASTEST HR DERBY EVER - 1 OUT EACH. PICK A FENCE. MOST WIFFLE HR'S ABOVE THE BAR. IF IT DOESN'T GO OVER, IT'S AN OUT.