Isham Outdoor 2

Team Name
Outlaws 7u
Location
Isham
Date
04/16/2019
Start Time
6:00
End Time
7:20
EARLY ACTIVITY DRILL STARTS AT 5:45 (BELOW GOLD)
Early Activity Isham Outdoor 2 stopwatch 5:45-6:00 timer 15 Minutes
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notes Notes:
PRACTICE STARTS AT 6:00 (BELOW BLACK)
Warm Up Basketball Lines stopwatch 6:00-6:10 timer 10 Minutes
Basketball Lines - Rekindle your inner hoops player and get "on the line."  A simple change-of-direction move to train agility and condition athletes....Read More
notes Notes:
Throwing 2 Lines, 1 Coach stopwatch 6:10-6:25 timer 15 Minutes
2 Lines, 1 Coach is a simple name for a simple drill.  Options include running this drill as an Early Activity, or during station instruction.  Coach...Read More
notes Notes:
throw to first, rotate every 5 minutes (short, 2nd, and 1st)
Quick Defense Buffet Drill stopwatch 6:25-6:35 timer 10 Minutes
The Buffet Drill is most effectively run as a Quick Defense drill and combines four movements of baseball athleticism into a fun, quick activity.  Run...Read More
notes Notes:
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Four Corner Receiving
stopwatch 6:40-6:45 timer 5 Minutes
throw underhand - no glove then glove
Box Drills
stopwatch 6:45-6:50 timer 5 Minutes
work on catching
Dropstep, Crossover, Go
stopwatch 6:50-6:55 timer 5 Minutes
start in front, dropstep, crossover toss up for fly ball catch
BP Reps: Front Toss
stopwatch 6:55-7:00 timer 5 Minutes
into fence
  WATER BREAK (5min)  
Baserunning Isham Outdoor 2 stopwatch 7:05-7:15 timer 10 Minutes
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notes Notes:
star drill - beat the runner. 3 to 2 to ss to 1 to home
Arizona Isham Outdoor 2 stopwatch 7:15-7:20 timer 5 Minutes
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notes Notes:
1-2-3 Out sprint in!