Infield Workout #1 9-6-19
Team Name
Infield Workout #1 9-6-19
Location
BLD - Chino Hills
Date
09/06/2019
Start Time
5:00
End Time
6:30
EARLY ACTIVITY DRILL STARTS AT 4:45 (BELOW GOLD)
PRACTICE STARTS AT 5:00 (BELOW BLACK)
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a...Read More

jog 25/50%, Side shuffle, Butt Kickers,Walking lunge, high Knees, Back peddle & Sprints
Many coach's believe that throwing is the most important drill in practice. Why then, would catch play be cut short or rushed through? Dugout Captain...Read More

Long toss competition
Backhand Flips is a great drill to run during Quick Defense. Before using an backhand flip during Station Instruction, running Backhand Flips as a Quick...Read More

Line players up at SS & 2nd and practice flips to 2nd base
WATER BREAK (5min)
Stations (Groups rotate halfway through block)
WATER BREAK (5min)
A Base Hit Turn is the action taken by a baserunner while rounding first after a base hit. The ball has reached the outfield safely, which means the...Read More

Banana peel with cones and step on bag with only corner exposed for kids to step on
Ground Ball Competition is a fun infield drill designed to for repetitions and competition. The desired instruction or execution requirements can be enforced...Read More

2 teams, simulates play at the plate....first team to 15 (1 pt for each throw to catcher