Indoor Practice 11/18/2018
Team Name
Colorado Bighorns 8U
Location
Dugout
Date
11/18/2018
Start Time
5:30
End Time
7:00
EARLY ACTIVITY DRILL STARTS AT 5:30 (BELOW GOLD)
PRACTICE STARTS AT 5:30 (BELOW BLACK)
How to Coach: Hitting #2 is the second in DC's series designed to assist the coach in teaching hitting. While Part #1 focused on the LEGS, this segment...Read More
Notes:
Set up Tees; Stride-load to most athletic position. Balanced start/balanced finish. End of bat facing catcher (loaded position), hand inside the ball/bat travels through the hitting zone with hands inside of the ball; palm up /palm down. Focus on keeping the batter shoulder and head balance throughout the swing, reducing the back shoulder and head dropping back/down during swing. Introduce Chin to Shoulder position throughout the swing
Stations (Groups rotate halfway through block)
Stations (Groups rotate halfway through block)
How To Coach: Pitching #3
6:30-6:45 15 Minutes
Station #2 Coach = Brian. First 5 min Recap position "0" stance and "1" balance and position "3" Finish (point,click,shield,sword). Last 20min Introduce power position. Pitchers throw to catchers. Encourage pitcher to throw freely without fear. throw hard
How to Coach: Catching #3
6:45-7:00 15 Minutes
Station #2 Coach= Brian; Catcher receive live pitches from pitchers