PRACTICE #3 – 60 MINS.

Team Name
PRACTICE #3 – 60 MINS.
Location
4 SOUTH
Date
09/12/2019
Start Time
4:30
End Time
5:40
EARLY ACTIVITY DRILL STARTS AT 4:30 (BELOW GOLD)
PRACTICE STARTS AT 4:30 (BELOW BLACK)
WARM UP Obstacle Course stopwatch 4:30-4:40 timer 10 Minutes
Obstacle Course is a Warm Up drill is designed for fun.  Run this early in the season to help break the ice and get kids to loosen up and smile.  The...Read More
notes Notes:
INFIELD Hula Hoop Throwing stopwatch 4:40-4:50 timer 10 Minutes
Hula Hoop Throwing is a drill designed to work on basic throwing mechanics.  Highlights include stepping with the opposite foot and utilizing a proper...Read More
notes Notes:
3 GROUPS -
Stations (Groups rotate halfway through block)
BP Reps: Wiffle Ball
stopwatch 4:50-5:00 timer 10 Minutes
Front toss wiffles.
How To Coach: Hitting #1
stopwatch 5:00-5:10 timer 10 Minutes
BRAD AND HANS - MACHINE PITCH
Live BP
stopwatch 5:10-5:20 timer 10 Minutes
Tee Station for reps
  WATER BREAK (5min)  
BASERUNNING Home to First stopwatch 5:25-5:35 timer 10 Minutes
Home-to-First coaches the correct way to run through the first base bag.  As part of Baserunning or Conditioning, this drill can be run near the end...Read More
notes Notes:
Rule #1 - Run FAST. Rule #2 - Step on the base. Base Hit Turns introduction!
FINISH Life Lesson Discussion stopwatch 5:35-5:40 timer 5 Minutes
Life Lesson discussions provide the opportunity to briefly talk about the characteristics of a champion.  Use the Dugout Captain suggestions for each...Read More
notes Notes:
PASS OUT UNIFORMS - GOLD STARS

"There may be people that have more talent than you, but there's no excuse for anyone to work harder than you do."

– Derek Jeter, NY Yankees ('95-'14)

HARD WORK

  •  Working hard is a habit, and habits must be earned. DECIDE to work hard daily!
  •  Find a way. Won’t always feel like working hard. Compete, challenge another, grind.
  •  "Practice is what you make of it,” Raul Ibanez (1996-2014)