First Practice Wed 2/27
Team Name
First Practice Wed 2/27
Location
FFN
Date
02/27/2019
Start Time
4:00
End Time
5:00
EARLY ACTIVITY DRILL STARTS AT 3:45 (BELOW GOLD)
Wiffle Circle is an Early Activity drill that can be run during the 15-minutes prior to practice start time. It can also be ran as a pre-game drill...Read More
![notes](/wp-content/themes/dugout-captain/assets/img/pngs/noteredIcon.png)
PRACTICE STARTS AT 4:00 (BELOW BLACK)
Obstacle Course is a Warm Up drill is designed for fun. Run this early in the season to help break the ice and get kids to loosen up and smile. The...Read More
![notes](/wp-content/themes/dugout-captain/assets/img/pngs/noteredIcon.png)
Bear Crawl, Side Shuffle Back, 2 Leg Hops, 5 Bat Spins, Sprint Back
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete. All three are supported in the DC Library with...Read More
![notes](/wp-content/themes/dugout-captain/assets/img/pngs/noteredIcon.png)
2-knee (focus = glove) 1-knee (focus = throwing arm and glove arm) feet in concrete (standing, no stride) finish with long toss
Stations (Groups rotate halfway through block)
Fundamentals: Ground Balls
4:25-4:35
10 Minutes
![stopwatch](/wp-content/themes/dugout-captain/assets/img/pngs/timeredIcon.png)
![timer](https://dugoutcaptain.com/wp-content/themes/dugout-captain/assets/img/pngs/timmericonnew.png)
Ready Position (palms open), Approach (go get it) Fielding Triangle (gator hands) Exit Footwork (right, left, shuffle = pop)
How To Coach: The Crow Hop
4:45-4:55
10 Minutes
![stopwatch](/wp-content/themes/dugout-captain/assets/img/pngs/timeredIcon.png)
![timer](https://dugoutcaptain.com/wp-content/themes/dugout-captain/assets/img/pngs/timmericonnew.png)
Field (glove outside leg), Step Step, Crow Hop, Leti it Rip
Relay Races are a baseball friendly version of the standard relay race. Let's not make this more complicated that it is. Two equal lines, everybody runs,...Read More
![notes](/wp-content/themes/dugout-captain/assets/img/pngs/noteredIcon.png)
Two lines. Must pick up baseball and return it and high-5 next player before next player takes off.