First Practice

Team Name
Red Sox Spring 2020
Location
Field 3
Date
02/07/2020
Start Time
4:00
End Time
5:40
EARLY ACTIVITY DRILL STARTS AT 3:45 (BELOW GOLD)
Early Activity First Practice stopwatch 3:45-4:00 timer 15 Minutes
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Money Ball
PRACTICE STARTS AT 4:00 (BELOW BLACK)
Intro First Practice stopwatch 4:00-4:20 timer 20 Minutes
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Round-up
Stretch First Practice stopwatch 4:20-4:25 timer 5 Minutes
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Baserunning Basketball Lines stopwatch 4:25-4:40 timer 15 Minutes
Basketball Lines - Rekindle your inner hoops player and get "on the line."  A simple change-of-direction move to train agility and condition athletes....Read More
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  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
3 Step Hitting
stopwatch 4:45-5:00 timer 15 Minutes
Backhand Flips
stopwatch 5:00-5:15 timer 15 Minutes
First Practice
stopwatch 5:15-5:30 timer 15 Minutes
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Infield - Throw to 1st
Finish Fastest Man Standing stopwatch 5:30-5:40 timer 10 Minutes
Fastest Man Standing (FMS) involves a combination of sprint work and competition.  The sprint variations help to hold the focus of athletes and shift...Read More
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