FIRST PRACTICE

Team Name
FIRST PRACTICE
Location
FIELD 5
Date
03/26/2018
Start Time
6:15
End Time
7:20
EARLY ACTIVITY DRILL STARTS AT 6:15 (BELOW GOLD)
PRACTICE STARTS AT 6:15 (BELOW BLACK)
Warm Up Basketball Lines stopwatch 6:15-6:20 timer 5 Minutes
Basketball Lines - Rekindle your inner hoops player and get "on the line."  A simple change-of-direction move to train agility and condition athletes....Read More
notes Notes:
Throwing Feet In Concrete stopwatch 6:20-6:30 timer 10 Minutes
Feet in Concrete is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
notes Notes:
Stations (Groups rotate halfway through block)
FIRST PRACTICE
stopwatch 6:30-6:45 timer 15 Minutes
default
FIRST PRACTICE
stopwatch 6:45-7:00 timer 15 Minutes
default
  WATER BREAK (5min)  
Baserunning Airplane Take Offs stopwatch 7:05-7:15 timer 10 Minutes
Airplane Take Offs is a simple Early Baserunning drill to teach young players an athletic first step movement.  While categorized under the title of...Read More
notes Notes:
Finish FIRST PRACTICE stopwatch 7:15-7:20 timer 5 Minutes
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notes Notes:
SCRIMMAGE