First Day – Hitting & Warmup

Team Name
First Day – Hitting & Warmup
Location
San Diego
Date
02/12/2019
Start Time
4:00
End Time
5:30
EARLY ACTIVITY DRILL STARTS AT 4:00 (BELOW GOLD)
PRACTICE STARTS AT 4:00 (BELOW BLACK)
Warm Up Ground Ball Reps – No Throw and Flip stopwatch 4:00-4:10 timer 10 Minutes
Ground Ball Reps - No Throw + Flip is an infield drill used during Station Instruction or as an Early Activity.  One coach can easily entertain an entire...Read More
notes Notes:
Early Activity Home to First stopwatch 4:10-4:25 timer 15 Minutes
Home-to-First coaches the correct way to run through the first base bag.  As part of Baserunning or Conditioning, this drill can be run near the end...Read More
notes Notes:
Throwing Box Drills stopwatch 4:25-4:40 timer 15 Minutes
Box Drills is an infield drill designed to train and develop all aspects of infield play: Ground balls, catch play, feeds, turns, and general baseball...Read More
notes Notes:
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
3 Step Hitting
stopwatch 4:45-4:55 timer 10 Minutes
How To Coach: Hitting #1
stopwatch 4:55-5:05 timer 10 Minutes
First Day – Hitting & Warmup
stopwatch 5:05-5:15 timer 10 Minutes
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Front Toss
First Day – Hitting & Warmup
stopwatch 5:15-5:30 timer 15 Minutes
default
Weighted Toss