Feb 26 – PARC

Team Name
Feb 26 – PARC
Location
Date
02/26/2017
Start Time
2:00
End Time
4:05
EARLY ACTIVITY DRILL STARTS AT 1:45 (BELOW GOLD)
Early Activity Ground Ball Reps – No Throw and Flip stopwatch 1:45-2:00 timer 15 Minutes
Ground Ball Reps - No Throw + Flip is an infield drill used during Station Instruction or as an Early Activity.  One coach can easily entertain an entire...Read More
notes Notes:
Quick repetitions
PRACTICE STARTS AT 2:00 (BELOW BLACK)
Warm Up Basketball Lines stopwatch 2:00-2:05 timer 5 Minutes
Basketball Lines - Rekindle your inner hoops player and get "on the line."  A simple change-of-direction move to train agility and condition athletes....Read More
notes Notes:
Early Leads & Breaks stopwatch 2:05-2:10 timer 5 Minutes
Leads & Breaks is run either at the beginning (Early Baserunning) or end of practice (Baserunning).  It involves sprint work infused with leadoff...Read More
notes Notes:
Throwing Quick Catch Competition stopwatch 2:10-2:20 timer 10 Minutes
Quick Catch Competition is an execution drill to finish the throwing segment.  It helps to train throwing accuracy, baseball athleticism (hands working...Read More
notes Notes:
Quick Defense SS Darts stopwatch 2:20-2:25 timer 5 Minutes
SS Darts is a great drill to run during Quick Defense.  Before using an overhand dart during drills, give the athletes a chance to learn and train that...Read More
notes Notes:
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
How to Coach: Pitching #1
stopwatch 2:30-2:45 timer 15 Minutes
Pickoffs – 1B (RHP)
stopwatch 2:45-3:00 timer 15 Minutes
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
BP Reps: Soft Toss
stopwatch 3:05-3:20 timer 15 Minutes
Cone & Tee Drill
stopwatch 3:20-3:35 timer 15 Minutes
3 Step Hitting
stopwatch 3:35-3:45 timer 10 Minutes
  WATER BREAK (5min)  
Baserunning Feb 26 – PARC stopwatch 3:50-4:00 timer 10 Minutes
Add your Drill Here
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notes Notes:
Finish Feb 26 – PARC stopwatch 4:00-4:05 timer 5 Minutes
Add your Drill Here
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notes Notes: