Feb 21 Practice
Team Name
Coaches BYU Cougars
Location
HVLL Farm Field
Date
02/21/2017
Start Time
4:00
End Time
NaN:NaN
EARLY ACTIVITY DRILL STARTS AT 4:00 (BELOW GOLD)
PRACTICE STARTS AT 4:00 (BELOW BLACK)
Dynamic Warm Up 6U is a movement-based warm up routine specific to athletes age 6+. The Dynamic Warm Up is today's warm up routine. Gone are the...Read More
Notes:
RUN 25% / 50% / 75% / 75% SIDE SHUFFLE RIGHT / LEFT BUTT KICKERS HIGH KNEES BEAR CRAWLS WALKING ARM CIRCLES FORWARD (15) - 5 SM / 5 M / 5 L WALKING ARM CIRCLES BACKWARD (15) - 5 SM / 5 M / 5 L SPRINT 100% EARLY BASERUNNING
One Knee Catch is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up). Depending on...Read More
Notes:
Four-Corner Receiving is a drill to work on catching the baseball (basic receiving for beginning baseball players). It is easy to execute, safe for beginning...Read More
Notes:
Stations (Groups rotate halfway through block)
WATER BREAK (5min)