Feb 21 Practice

Team Name
Coaches BYU Cougars
Location
HVLL Farm Field
Date
02/21/2017
Start Time
4:00
End Time
NaN:NaN
EARLY ACTIVITY DRILL STARTS AT 4:00 (BELOW GOLD)
Finish Feb 21 Practice stopwatch NaN:NaN-NaN:NaN timer 5 Minutes
Add your Drill Here
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notes Notes:
PRACTICE STARTS AT 4:00 (BELOW BLACK)
Warm Up Dyn Warm Up 6U #1 stopwatch 4:00-4:05 timer 5 Minutes
Dynamic Warm Up 6U is a movement-based warm up routine specific to athletes age 6+.  The Dynamic Warm Up is today's warm up routine.  Gone are the...Read More
notes Notes:
RUN 25% / 50% / 75% / 75% SIDE SHUFFLE RIGHT / LEFT BUTT KICKERS HIGH KNEES BEAR CRAWLS WALKING ARM CIRCLES FORWARD (15) - 5 SM / 5 M / 5 L WALKING ARM CIRCLES BACKWARD (15) - 5 SM / 5 M / 5 L SPRINT 100% EARLY BASERUNNING
Throwing One Knee Catch stopwatch 4:05-4:15 timer 10 Minutes
One Knee Catch is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
notes Notes:
Baserunning Four Corner Receiving stopwatch 4:15-4:25 timer 10 Minutes
Four-Corner Receiving is a drill to work on catching the baseball (basic receiving for beginning baseball players).  It is easy to execute, safe for beginning...Read More
notes Notes:
Stations (Groups rotate halfway through block)
Feb 21 Practice
stopwatch 4:25-4:40 timer 15 Minutes
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Pitching Machine
Touch ‘Em All
stopwatch 4:40-NaN:NaN timer Minutes
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Tee/stick ball
  WATER BREAK (5min)