Feb 10th Practice
Team Name
Red Sox
Location
Solana Grass Field
Date
02/10/2017
Start Time
03:30 PM
End Time
4:50
EARLY ACTIVITY DRILL STARTS AT 3:15 (BELOW GOLD)
Wiffle Cricket is a drill used primarily as an Early Activity. It involves only wiffle balls, so no athletes are throwing before being warm, and can...Read More
Notes:
Second time running the drill, how many athletes show up early?!?
Backyard Clean up is an activity run during the 15-minute window before practice. As it is completely centered on fun, Backyard Clean Up could fill any...Read More
Notes:
Get a sweat!
Long Toss Competition is a fun throwing competition to run at the end of a throwing segment. Teach, then throw, finish by competing. This helps to...Read More
Notes:
Structured-Catch-Play followed by Catch-&-Pop execution (partners).
WATER BREAK (5min)
Stations (Groups rotate halfway through block)
Around the World is a baserunning drill involving ALL aspects of baserunning. This is a combination drill involving four athletes and all of the basepaths....Read More
Notes:
Teach the Figure 4: Hands up and foot tucked behind opposite knee.
PRACTICE STARTS AT 03:30 PM (BELOW BLACK)
"Sometimes you win, sometimes you learn."
– John Maxwell, Author
SPORTSMANSHIP
- Win with class, lose with pride. Either way, have a good time!
- Baseball is a game, and games are supposed to be fun.
- Beat your opponent in such a way that he wants to compete with you again.