Feb 10th Practice

Team Name
Red Sox
Location
Solana Grass Field
Date
02/10/2017
Start Time
03:30 PM
End Time
4:50
EARLY ACTIVITY DRILL STARTS AT 3:15 (BELOW GOLD)
EARLY ACTIVITY Wiffle Cricket stopwatch 3:15-3:30 timer 15 Minutes
Wiffle Cricket is a drill used primarily as an Early Activity.  It involves only wiffle balls, so no athletes are throwing before being warm, and can...Read More
notes Notes:
Second time running the drill, how many athletes show up early?!?
WARM UP Backyard Clean Up stopwatch 3:30-3:40 timer 10 Minutes
Backyard Clean up is an activity run during the 15-minute window before practice.  As it is completely centered on fun, Backyard Clean Up could fill any...Read More
notes Notes:
Get a sweat!
THROWING Long Toss Competition stopwatch 3:40-3:50 timer 10 Minutes
Long Toss Competition is a fun throwing competition to run at the end of a throwing segment.  Teach, then throw, finish by competing.  This helps to...Read More
notes Notes:
Structured-Catch-Play followed by Catch-&-Pop execution (partners).
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Cone & Tee Drill
stopwatch 3:55-4:10 timer 15 Minutes
Glove, footwork, stance.
Live BP
stopwatch 4:10-4:20 timer 10 Minutes
Batting Cage
Fundamentals: Fly Balls
stopwatch 4:20-4:30 timer 10 Minutes
Running Darts
stopwatch 4:30-4:40 timer 10 Minutes
BASERUNNING Around the World – 4 Runners stopwatch 4:40-4:50 timer 10 Minutes
Around the World is a baserunning drill involving ALL aspects of baserunning.  This is a combination drill involving four athletes and all of the basepaths....Read More
notes Notes:
Teach the Figure 4: Hands up and foot tucked behind opposite knee.
PRACTICE STARTS AT 03:30 PM (BELOW BLACK)

"Sometimes you win, sometimes you learn."

– John Maxwell, Author

SPORTSMANSHIP

  •  Win with class, lose with pride. Either way, have a good time!
  •  Baseball is a game, and games are supposed to be fun.
  •  Beat your opponent in such a way that he wants to compete with you again.