Fall CP – Practice #8

Team Name
Fire Cardinals
Location
Wheaton Forest #2
Date
10/19/2021
Start Time
5:30
End Time
6:45
EARLY ACTIVITY DRILL STARTS AT 5:15 (BELOW GOLD)
EARLY ACTIVITY Home to First stopwatch 5:15-5:30 timer 15 Minutes
Home-to-First coaches the correct way to run through the first base bag.  As part of Baserunning or Conditioning, this drill can be run near the end...Read More
notes Notes:
PRACTICE STARTS AT 5:30 (BELOW BLACK)
WARM UP Dyn Warm Up 8U #2 stopwatch 5:30-5:40 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
RUN 25 / 50 / 75, BUTT KICKERS, HIGH KNEES, SIDE SHUFFLE, WALKING LUNGE, BEAR CRAWLS, ARM CIRCLES, SPRINT 75 / 100
Stations (Groups rotate halfway through block)
Wiffle Circle
stopwatch 5:40-5:55 timer 15 Minutes
BP with coach shawn
Ground Ball Competition
stopwatch 5:55-6:10 timer 15 Minutes
Fielding drills with coach Jay
Structured Catch Play
stopwatch 6:10-6:25 timer 15 Minutes
Catch with Coach Richard
Scrimmage Scrimmage stopwatch 6:25-6:45 timer 20 Minutes
A scrimmage is a time for kids to put the hard work into action, and experience the pressure of competition.  Simulate game play by splitting into groups...Read More
notes Notes:
Team 1 vs. Team 2

"Lock in! Watch, listen, think... right here, right now."

– Dan Keller (Dugout Captain)

FOCUS

  •  Understand the why and how behind each drill at practice.
  •  Hear, don’t just listen
  •  Focus Reset Button for competition: Routine to follow when focus has slipped.