Evan Practice

Team Name
Evan Practice
Location
Windsor
Date
10/08/2019
Start Time
5:30
End Time
7:15
EARLY ACTIVITY DRILL STARTS AT 5:30 (BELOW GOLD)
PRACTICE STARTS AT 5:30 (BELOW BLACK)
Warm Up Evan Practice stopwatch 5:30-5:40 timer 10 Minutes
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notes Notes:
Throwing Evan Practice stopwatch 5:40-5:50 timer 10 Minutes
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notes Notes:
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Evan Practice
stopwatch 5:55-6:05 timer 10 Minutes
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Agility Ladder/Conditioning - One foot each square, two feet each square, icky shuffle, right/left right left field - pushups, situps, squats
Evan Practice
stopwatch 6:05-6:15 timer 10 Minutes
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Carousel Drill - Players get rolled a ground ball, perform the break to throw, then run ball to bucket and run to back of line in a circular movement - without then with glove
Evan Practice
stopwatch 6:15-6:25 timer 10 Minutes
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Wiffle circle - two batters spaced apart, two fielders to fetch balls (everyone wears helmets always). 10 alternating pitches to each kid then rotate
Evan Practice
stopwatch 6:25-6:35 timer 10 Minutes
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Soft toss into fence - 5 balls then rotate
Evan Practice
stopwatch 6:35-6:45 timer 10 Minutes
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Live fielding (not including 3rd base as carousel drill is setup there) - Parent backing up first to keep things moving
Evan Practice
stopwatch 6:45-6:55 timer 10 Minutes
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Thrown/Racket Pop flies - Thrown from close, then as you catch them, back up.
  WATER BREAK (5min)  
Baserunning Evan Practice stopwatch 7:00-7:10 timer 10 Minutes
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notes Notes:
Finish Evan Practice stopwatch 7:10-7:15 timer 5 Minutes
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notes Notes: