Dodger weekday
Team Name
Lindsey Dodgers
Location
Hogbox
Date
09/11/2019
Start Time
5:30
End Time
6:50
EARLY ACTIVITY DRILL STARTS AT 5:30 (BELOW GOLD)
PRACTICE STARTS AT 5:30 (BELOW BLACK)
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a...Read More

One Knee Catch is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up). Depending on...Read More

Stations (Groups rotate halfway through block)
WATER BREAK (5min)

front toss, 10 swings each, one player on deck, one player pitching off mound to coach on side, 3 fielders.