Day 3 Practice
Team Name
8U Rookie Astros
Location
Northeast
Date
02/11/2019
Start Time
6:30
End Time
8:09
EARLY ACTIVITY DRILL STARTS AT 6:15 (BELOW GOLD)
PRACTICE STARTS AT 6:30 (BELOW BLACK)
Notes:
Cones set 7 meters apart. The middle cone is to let the next person know when to go. RUN 25 / 50 / 75 / 75% BUTT KICKERS HIGH KNEES SIDE SHUFFLE R / L BEAR CRAWLS WALKING ARM CIRCLES (5 SM / 5 MED / 5 L) WALKING ARM CIRCLES BACKWARD (15) SPRINT 75 / 100
Notes:
On a knee while holding wrist, On a knee while holding elbow, feet planted lil' past shoulder width apart (no step), with shoulder pointed toward target step to target and throw w/follow through, take a step (either across body or without heels clicking, to our target) making sure to follow through, long toss with crow hops. Quick feet drill
Notes:
Throw the Ball into the net which happens to be 150 feet away
WATER BREAK (5min)
Notes:
players at 1st, 2nd, 3rd and SS, after fielding ball, ball goes into bucket. Than to First into a Net
Stations (Groups rotate halfway through block)
Day 3 Practice
7:17-7:24 
7 Minutes
7:17-7:24 7 Minutes
Defense: SS to 1st & 2nd to 3rd. If actually get to both rounds than, group that took ground balls will work on relay throws from outfield
Notes:
Run through first, break down, look to your right, decide to go to second or not, make sure to pick up 3rd base coach half way to second.
Notes:
Life Lesson A-S-T-R-O-S (S for Self Confidence)
"Confidence comes from being prepared."
– John Wooden
SELF CONFIDENCE
Confidence is earned: Hard work = Improved skill = Confidence- Team Culture - Expect to Win vs. Not to Lose
- Look the Part - Posture, Body Language, Self-Talk