Day 3 Practice
Team Name
8U Rookie Astros
Location
Northeast
Date
02/11/2019
Start Time
6:30
End Time
8:09
EARLY ACTIVITY DRILL STARTS AT 6:15 (BELOW GOLD)
PRACTICE STARTS AT 6:30 (BELOW BLACK)

Cones set 7 meters apart. The middle cone is to let the next person know when to go. RUN 25 / 50 / 75 / 75% BUTT KICKERS HIGH KNEES SIDE SHUFFLE R / L BEAR CRAWLS WALKING ARM CIRCLES (5 SM / 5 MED / 5 L) WALKING ARM CIRCLES BACKWARD (15) SPRINT 75 / 100

On a knee while holding wrist, On a knee while holding elbow, feet planted lil' past shoulder width apart (no step), with shoulder pointed toward target step to target and throw w/follow through, take a step (either across body or without heels clicking, to our target) making sure to follow through, long toss with crow hops. Quick feet drill

Throw the Ball into the net which happens to be 150 feet away
WATER BREAK (5min)

players at 1st, 2nd, 3rd and SS, after fielding ball, ball goes into bucket. Than to First into a Net
Stations (Groups rotate halfway through block)
Day 3 Practice
7:17-7:24
7 Minutes


Defense: SS to 1st & 2nd to 3rd. If actually get to both rounds than, group that took ground balls will work on relay throws from outfield

Run through first, break down, look to your right, decide to go to second or not, make sure to pick up 3rd base coach half way to second.

Life Lesson A-S-T-R-O-S (S for Self Confidence)
"Confidence comes from being prepared."
– John Wooden
SELF CONFIDENCE
Confidence is earned: Hard work = Improved skill = Confidence
Team Culture - Expect to Win vs. Not to Lose
Look the Part - Posture, Body Language, Self-Talk