Day 2 Outdoor – 120 Minutes

Team Name
Day 2 Outdoor – 120 Minutes
Location
EHMS
Date
03/05/2020
Start Time
6:00
End Time
8:05
EARLY ACTIVITY DRILL STARTS AT 5:45 (BELOW GOLD)
Early Activity Fundamentals: Ground Balls stopwatch 5:45-6:00 timer 15 Minutes
Fundamentals: Ground Balls is a drill designed to assist both coach and player to understand the complete ground ball process, as one would watch on...Read More
notes Notes:
PRACTICE STARTS AT 6:00 (BELOW BLACK)
Warm Up Dyn Warm Up 12U #1 stopwatch 6:00-6:10 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Early Leads & Breaks stopwatch 6:10-6:20 timer 10 Minutes
Leads & Breaks is run either at the beginning (Early Baserunning) or end of practice (Baserunning).  It involves sprint work infused with leadoff...Read More
notes Notes:
Baserunning Secondary Breaks stopwatch 6:20-6:30 timer 10 Minutes
Secondary Breaks allow baserunners to practice secondary movements and also what will become the delay-steal.  They are to be run during Early Baserunning...Read More
notes Notes:
Throwing Long Toss – Time & Distance stopwatch 6:30-6:50 timer 20 Minutes
Many coach's believe that throwing is the most important drill in practice.  Why then, would catch play be cut short or rushed through?  Dugout Captain...Read More
notes Notes:
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Live BP
stopwatch 6:55-7:10 timer 15 Minutes
Rotating Station
Dropstep, Crossover, Go
stopwatch 7:10-7:25 timer 15 Minutes
Rotating Station
Pickoffs – 1B (RHP)
stopwatch 7:25-7:40 timer 15 Minutes
Rotating Station
  WATER BREAK (5min)  
Baserunning Steal Coverage stopwatch 7:45-8:05 timer 20 Minutes
Steal Coverage is a drill designed to teach middle infield responsibility on a steal attempt.  Long story short: one middle infielder will take the throw...Read More
notes Notes:

"If you want to be better, then give a better effort, have a better plan and choose a better attitude!"

– Seth M. Quealy (mental coach)

ATTITUDE

  •  Attitude and effort are two areas that never have slumps
  •  A great attitude naturally brings forth great effort
  •  Have fun. Be happy. Play hard