Day 1
Team Name
White Sox
Location
AL 1
Date
06/16/2020
Start Time
6:00
End Time
7:45
EARLY ACTIVITY DRILL STARTS AT 5:45 (BELOW GOLD)
5:45-6:00 
15 Minutes
Tennis Racquet Fly Balls is a fun way to get fly ball repetitions. Without challenging fungo skills, we all know that hitting consistent fly balls is...Read More
Notes:
PRACTICE STARTS AT 6:00 (BELOW BLACK)
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a...Read More
Notes:
RUN 25 / 50 / 75 / 75% PULL BACK (QUAD) KNEE HIGH TUCKS WALKING LUNGE CARIOCA BUTT KICKERS HIGH KNEES SIDE SHUFFLE R / L BEARL CRAWLS WALKING ARM CIRCLES (5 SM / 5 MED / 5 L)) WALKING ARM CIRCLES BACKWARD (15) SPRINT 75 / 100%
Playing catch is the most important "drill" you will ever run as a coach! Structured Catch Play is more than just a drill. It's actually more of an organized,...Read More
Notes:
The Buffet Drill is most effectively run as a Quick Defense drill and combines four movements of baseball athleticism into a fun, quick activity. Run...Read More
Notes:
WATER BREAK (5min)
Stations (Groups rotate halfway through block)
WATER BREAK (5min)
A Base Hit Turn is the action taken by a baserunner while rounding first after a base hit. The ball has reached the outfield safely, which means the...Read More
Notes:
